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Wednesday, November 16, 2011

Lentil Quinoa Salad

My favorite quinoa recipe from this year is this Lentil Quinoa Salad that my friend Stacey directed me to on foodnetwork.com
Lentil Quinoa Salad by Lea
Salad:
1/2 cup quinoa
1/2 cup lentils
2 green onions, chopped
1 Tbsp chopped fresh cilantro

Cook rinsed lentils according to package.  Bring 2 cups water to boil, add 1/2 cup lentils and simmer until tender - about 30 minutes.  Drain and set aside.  Note: I soak my lentils either for several hours or overnight before cooking.
 
Cook quinoa according to package (kind of like cooking rice).  Bring 1 cup water (plus optional salt) to boil, add 1/2 cup quinoa (rinsed).  Simmer, covered until water is absorbed - about 15 minutes.  Remove from heat, let sit, fluff with fork.

 Dressing: 
1 tsp Dijon mustard
2 Tbsp red wine vinegar
1/4 cup vegetable oil
1/4 teaspoon garlic powder
1 lime, zested (or splash of lime juice)
Salt & pepper

Whisk together mustard and vinegar, then drizzle in oil.  Add garlic powder, and lime zest (or juice), then salt and pepper to taste.

Assemble & Serve: 
Mix lentils, quinoa, green onions, and cilantro in a bowl.  I like to serve over a bed of fresh spinach.  Top with dressing.  By the time I serve, the lentils and quinoa are mostly cooled.  If eating left overs, I do not re-heat, as the mix is good cold!

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